Swim or Bowl, I Need Better Technique

Today I had planned to go swimming in the early evening hours at my nearby YMCA, but threatening thunderclouds caused me to change my plans. Instead, I went bowling with my family. Not as much of a workout, but it was a good family event and very enjoyable.

I am neither a good bowler nor a good swimmer, lacking crucial elements in my technique for each. But help is on the way! While I still thought I was going swimming, I went on the Internet and got some good pointers (and some video) on how to properly swim. Similarly, I'm looking for some good bowling tips, particularly in the area of my release of the ball to put a good rotation and "hook" into it.

Before the seventh grade, I neither swam nor bowled. But in one of the rare times of actual nurturing that I experienced at school, I had the opportunity to learn both. My swimming was deplorable and slow for many years afterward, however, with no one (including within my family) bothering to help me with my technique. Over the years, though, I did get to where I could "get around" in a reasonable span of time with my swimming. But I know I could do much better if only I improved my form. The same goes with bowling.

I'm more motivated with improving my swimming than improving my bowling. What I really want is to be able to swim distances on a comparable level with my running, without worrying too much about my times. But I do need to get my form down first.