Actually, this is more like "running on the tens", because I inadvertently slipped up and let ten weeks go by instead of the planned eight before writing another installment about my running activities. My running has picked up quite a bit, although I am still concentrating my running on the treadmill. Anyway, here is my running record. It all took place on the treadmill unless indicated otherwise.
DATE...MILES..TIME
2-17...... 0.75......5:27
2-22...... 1.75....14:04
2-23...... 1.00..... 7:18
2-25 ......2.25....16:59
2-27.......1.50....10:57
2-28.......0.50.....3:28
2-29.......1.75....12:34
3-1.........0.50......3:25
3-3.........1.75.....12:32
3-4.........0.75.......5:12
3-5.........2.50.....18:17
3-6.........0.75.......5:29
3-7.........1.00.......7:09
3-8.........1.75......12:53
3-9.........1.00.......6:52
3-12.......2.00.....14:13
3-13.......2.00.....13:55
3-14.......2.75......19:06
3-16.......1.50.....10:22
3-17.......1.00.......7:28
3-18.......1.50.....10:22
3-19.......2.00.....13:36
3-21.......2.00.....13:28
3-23.......1.00.......7:35 (asphalt track)
3-24.......2.00.....13:39
3-26.......2.00.....13:58
3-27.......1.00.......6:48
3-28.......2.00.....13:35
3-30.......3.50.....25.40
4-01.......1.50.....10:27
4-02.......2.00.....13:40
4-03.......2.00.....14:19
4-04.......1.00.......6:47
4-05.......1.00.......6:41
4-07.......3.00.....20:54
4-09.......1.50........9:55
4-11........2.50.....17:55
4-13........1.50.....10:05
4-14........1.00.......6:52
4-15........1.50.....10:05
4-17........2.50.....17:39
4-18........1.00.......6:54
4-21........3.50.....25:37
4-22........1.50.....10:09
4-23........4.00.....32:37
4-24........1.50........9:52
4-25........2.00.....14:18
4-26........1.00.......6:54
4-28........0.50.......3:43
Subscribe to:
Post Comments (Atom)
Wow, Dad! You can run faster than me!
ReplyDelete